Training Log Archive: Skunkie

In the 1 days ending Feb 11, 2019:

activity

time

miles

Running

1:01:12

8.15

(7:30)

13.12

(4:40)

137

Strength and Conditioning

30:00

Total

1:31:12

8.15

13.12

137

[1-5]

1:01:12

1:31

0:00

7 AM

Running 20:00 [3] 4.39 km (4:33 / km) +15m 4:29 / km
shoes: Nike Vomero 13

Easy 20

4 PM

Running 41:12 [3] 8.73 km (4:43 / km) +122m 4:25 / km
ahr:128 max:160 shoes: Nike Vomero 13

Easy 40 with a good group of lads. Keeping it nice and chill pre Armagh

Strength and Conditioning 30:00 [0]