Training Log Archive: SkunkieIn the 1 days ending Mar 6, 2019:
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Wednesday Mar 6, 2019 #
7 AM
Strength and Conditioning 1:00:00 [1]
3 PM
Running warm up/down 12:56 [2] 3.01 km (4:17 / km)
shoes: Nike Vomero 13
Running 33:29 [4] 9.38 km (3:34 / km)
shoes: Nike Peg Turbo
12 min, 6 min, 3 min, 90s, 45s with 4,3,2,1min recoveries. Kept the two longer reps chill and then opened up a bit on the shorter ones. Looking forward to Sat now.
Running warm up/down 18:40 [2] 4.23 km (4:25 / km) +13m 4:21 / km
shoes: Nike Vomero 13
Nice WD with Alex. Good chats