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Training Log Archive: Skunkie

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Running 2 1:22:20 11.81(6:58) 19.0(4:20) 255
  Total2 1:22:20 11.81(6:58) 19.0(4:20) 255

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Mo

Monday Mar 18, 2019 #

7 AM

Running 40:00 [3] 9.46 km (4:14 / km) +119m 3:59 / km
shoes: Nike Vomero 13

Easy around the valley.
1 PM

Running 42:20 [3] 9.54 km (4:26 / km) +136m 4:08 / km
shoes: Nike Vomero 13

Easy with Sam before the flight home.

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