Training Log Archive: SkunkieIn the 1 days ending Apr 19, 2019:
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Friday Apr 19, 2019 #
5 PM
Running warm up/down 11:38 [2] 2.38 km (4:53 / km)
shoes: Nike Vomero 13
Running race 31:00 [5] 10.12 km (3:04 / km) +83m 2:57 / km
IOM 10k - 2nd.
Was leading a nice group with Max and 3 Cambridge guys until around 6k (Ollie Lockley took it out hard and had a lead the whole way). Then two of the Cambridge guys dropped off and the 3 of us left pushed on well. Hit the big climbs and surged off the top off the first hill hard to try and break the group apart and it worked pretty well. Solo grind from here to the finish. 2:47 last km, class.
Got £100 prize money as well, yaldi.
Was leading a nice group with Max and 3 Cambridge guys until around 6k (Ollie Lockley took it out hard and had a lead the whole way). Then two of the Cambridge guys dropped off and the 3 of us left pushed on well. Hit the big climbs and surged off the top off the first hill hard to try and break the group apart and it worked pretty well. Solo grind from here to the finish. 2:47 last km, class.
Got £100 prize money as well, yaldi.
Running warm up/down 18:55 [2] 3.59 km (5:17 / km) +41m 5:00 / km
shoes: Nike Vomero 13