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Training Log Archive: Skunkie

In the 1 days ending Jul 10, 2019:

activity # timemileskm+m
  Running 2 1:06:23 10.05(6:36) 16.17(4:06) 109
  Total2 1:06:23 10.05(6:36) 16.17(4:06) 109

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Wednesday Jul 10, 2019 #

6 AM

Running 31:23 [3] 7.43 km (4:13 / km) +65m 4:03 / km
shoes: Nike Vomero 14

Easy morning 30. Bumped into Max 10 mins in so did the rest with him. Good chat
5 PM

Running 35:00 [3] 8.74 km (4:00 / km) +44m 3:54 / km
shoes: Nike Vomero 14

Easy on the grass. More abuse from youths today, I love it.

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