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Training Log Archive: Skunkie

In the 1 days ending Jul 11, 2019:

activity # timemileskm+m
  Running 1 52:11 7.27(7:11) 11.7(4:28)
  Total1 52:11 7.27(7:11) 11.7(4:28)

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Th

Thursday Jul 11, 2019 #

6 PM

Running warm up/down 14:46 [3] 4.03 km (3:40 / km)
shoes: Nike Vomero 14

Progressive warm up got a bit too progressive

Running 22:25 [4] 4.15 km (5:24 / km)
shoes: Adidas Adizero Avanti

2 x 300, 2 x 400, 2 x 300
Shifting pretty well tonight, happy with that.

Running warm up/down 15:00 [2] 3.52 km (4:16 / km)
shoes: Nike Vomero 14

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