Training Log Archive: SkunkieIn the 1 days ending Jul 13, 2019:
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Saturday Jul 13, 2019 #
8 AM
Running warm up/down 14:15 [2] 3.18 km (4:29 / km)
shoes: Nike Vomero 14
Running 40:26 [4] 10.73 km (3:46 / km)
shoes: Adidas Adizero Avanti
8 min tempo, 2 sets of 4 x 600m [75s] @3k pace
average 1:38. Windy and solo so this one was a toughy but shifting pretty well still. Nice
average 1:38. Windy and solo so this one was a toughy but shifting pretty well still. Nice
Running warm up/down 15:01 [2] 3.39 km (4:26 / km) +1m 4:25 / km
shoes: Nike Vomero 14