Training Log Archive: SkunkieIn the 1 days ending Jul 26, 2019:
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Friday Jul 26, 2019 #
11 AM
Running 14:45 [3] 3.19 km (4:37 / km) +18m 4:30 / km
shoes: Nike Vomero 14
Shake out after a late late night riddled with train issues.
8 PM
Running warm up/down 16:27 [2] 3.34 km (4:56 / km)
shoes: Nike Vomero 14
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Nike Vomero 14
Running race 14:33 [5] 5.0 km (2:55 / km)
shoes: Adidas Adizero Avanti
Glasgow bmc 5000m - 14:33
Happy with this one and a good way to finish the season. Sitting nicely with James and Ali and went to the front with a k to go. Then got shafted in the last 4 as James ran a 59...
Felt a lot more comfortable than it did last week.
Nice season, 32:40 down to 30:29 and 15:08 down to 14:33. Oh yes
Happy with this one and a good way to finish the season. Sitting nicely with James and Ali and went to the front with a k to go. Then got shafted in the last 4 as James ran a 59...
Felt a lot more comfortable than it did last week.
Nice season, 32:40 down to 30:29 and 15:08 down to 14:33. Oh yes