Running warm up/down 16:18 [2] 3.74 km (4:21 / km) +18m4:15 / km shoes: Nike Vomero 14
Running tempo 41:29 [4] 12.01 km (3:27 / km) shoes: Nike Vomero 14
12k progression around the meadows. It’s good to be home. First 8k with James and then he dropped out to chunder up his pre session toast lol. Then just a nice solo 4K to finish it off.
Running warm up/down 15:01 [2] 3.32 km (4:31 / km) +13m4:26 / km shoes: Nike Vomero 14