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Training Log Archive: Skunkie

In the 1 days ending Aug 9, 2019:

activity # timemileskm+m
  Running 1 55:00 8.47(6:30) 13.63(4:02) 14
  Total1 55:00 8.47(6:30) 13.63(4:02) 14

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Fr

Friday Aug 9, 2019 #

9 AM

Running warm up/down 15:00 [2] 3.27 km (4:35 / km)
shoes: Nike Vomero 14

Running 25:00 [4] 7.18 km (3:29 / km)
shoes: Nike streak 6

5 x 4 mins [1 min] with Oskar on the bike. Tops off and tunes playing, good times. No more training this week because have some friends staying.

Running warm up/down 15:00 [2] 3.17 km (4:44 / km) +14m 4:38 / km
shoes: Nike Vomero 14

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