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Training Log Archive: Skunkie

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Running 2 1:10:01 10.34(6:46) 16.65(4:12) 124
  Total2 1:10:01 10.34(6:46) 16.65(4:12) 124

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Mo

Monday Aug 12, 2019 #

10 AM

Running 30:01 [3] 7.05 km (4:15 / km) +59m 4:05 / km
shoes: Nike Vomero 14

Easy morning 30, unsurprisingly felt pretty good.
7 PM

Running 40:00 [3] 9.59 km (4:10 / km) +66m 4:02 / km
shoes: Nike Vomero 14

Easy 40 around The Rotary, it’s not the same without Oskar.

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