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Training Log Archive: Skunkie

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Running 1 1:06:20 9.3(7:08) 14.96(4:26) 263
  Total1 1:06:20 9.3(7:08) 14.96(4:26) 263

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Tu

Tuesday Aug 13, 2019 #

6 PM

Running warm up/down 15:11 [2] 3.19 km (4:45 / km) +45m 4:27 / km
shoes: Nike Vomero 14

Running 35:05 [4] 8.6 km (4:05 / km) +185m 3:41 / km
shoes: Nike streak 6

Drove over the East Brighton park to do a session with the AB group. Not the best session from me today, asthma was pretty bad so had to cut some things short. Ended up being 4 x (3:30-5 min rep, 50s hill). Oh well still got some effort in.

Running warm up/down 16:04 [2] 3.17 km (5:04 / km) +33m 4:49 / km
shoes: Nike Vomero 14

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