Training Log Archive: SkunkieIn the 1 days ending Aug 17, 2019:
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Saturday Aug 17, 2019 #
11 AM
Running warm up/down 17:59 [2] 4.01 km (4:29 / km)
shoes: Nike Vomero 14
Running intervals 20:41 [4] 6.41 km (3:14 / km)
shoes: Nike streak 6
1.6k-1.6k-1.6k-1.6k progression on the grass. 3:27, 3:19, 3:11, 2:59.
Good fun and felt pretty comfy. A little windy at times but nothing major. Groovy baby.
Good fun and felt pretty comfy. A little windy at times but nothing major. Groovy baby.
Running warm up/down 17:46 [2] 4.02 km (4:25 / km) +15m 4:20 / km
shoes: Nike Vomero 14