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Training Log Archive: Skunkie

In the 1 days ending Aug 18, 2019:

activity # timemileskm+m
  Running 1 1:35:17 14.1(6:46) 22.68(4:12) 422
  Total1 1:35:17 14.1(6:46) 22.68(4:12) 422

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Su

Sunday Aug 18, 2019 #

1 PM

Running 1:35:17 [3] 22.68 km (4:12 / km) +422m 3:51 / km
shoes: Nike Vomero 14

95 min long one on the downs. Nice day out and rather enjoyable. First long run in a while, I’ve missed the tired sensation in the legs.

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