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Training Log Archive: Skunkie

In the 1 days ending Sep 16, 2019:

activity # timemileskm+m
  Running 2 1:16:34 11.0(6:58) 17.7(4:20) 206
  Total2 1:16:34 11.0(6:58) 17.7(4:20) 206

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Mo

Monday Sep 16, 2019 #

10 AM

Running 31:40 [3] 7.13 km (4:26 / km) +30m 4:21 / km
shoes: Nike Vomero 14

Easy morning 30.
6 PM

Running 44:54 [3] 10.57 km (4:15 / km) +176m 3:55 / km
shoes: Nike Vomero 14

Hmr, good craic.

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