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Training Log Archive: Skunkie

In the 1 days ending Sep 17, 2019:

activity # timemileskm+m
  Running 1 1:14:57 11.95(6:16) 19.23(3:54) 19
  Total1 1:14:57 11.95(6:16) 19.23(3:54) 19

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Tu

Tuesday Sep 17, 2019 #

6 PM

Running warm up/down 16:51 [2] 3.76 km (4:29 / km) +19m 4:23 / km
shoes: Nike Vomero 14

Running intervals 39:01 [4] 11.74 km (3:19 / km)
shoes: Nike Zoom Fly 3

2 x 8 min [2 min], 4 x 4 min [1 min]
3:02 avg for 8s, 2:58 avg for 4s. Big.
With Andy Douglas for all of it and Max for the first two reps - good company.

Running 3:39 [4] 0.72 km (5:03 / km)
shoes: Nike Zoom Fly 3

Attempt at strides but stomach was ruined.

Running warm up/down 15:26 [2] 3.01 km (5:07 / km)
shoes: Nike Vomero 14

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