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Training Log Archive: Skunkie

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  Running 1 1:12:08 10.91(6:37) 17.56(4:07) 31
  Total1 1:12:08 10.91(6:37) 17.56(4:07) 31

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Sa

Saturday Sep 21, 2019 #

10 AM

Running warm up/down 14:44 [2] 3.27 km (4:30 / km)
shoes: Nike Vomero 14

Running 41:47 [4] 11.18 km (3:44 / km) +3m 3:44 / km
shoes: Nike Zoom Fly 3

10 min T, 12 x 500m [75s]
Legs feeling tried but got it done.

Running warm up/down 15:37 [2] 3.1 km (5:02 / km) +28m 4:49 / km
shoes: Nike Vomero 14

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