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Training Log Archive: Skunkie

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  Running 1 1:27:40 14.61(6:00) 23.51(3:44) 31
  Total1 1:27:40 14.61(6:00) 23.51(3:44) 31

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Tu

Tuesday Nov 12, 2019 #

6 PM

Running warm up/down 23:59 [2] 5.36 km (4:28 / km) +19m 4:24 / km
shoes: Nike Vomero 14

Running 50:00 [4] 15.41 km (3:15 / km)
shoes: Nike Zoom Fly 3

16 min [4 float], 2 x 8 min [2 float], 2 x 4 min [1 float]
Sitting in nicely with Max and Dougie, hard but goooooood.

Running warm up/down 13:41 [2] 2.74 km (5:00 / km) +12m 4:53 / km
shoes: Nike Vomero 14

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