Training Log Archive: Skunkie

In the 1 days ending Nov 13, 2019:

activity

time

miles

Running

1:22:48

11.39

(7:16)

18.34

(4:31)

222

Strength and Conditioning

45:00

Total

2:07:48

11.39

18.34

222

[1-5]

1:22:48

2:07

0:00

6 AM

Running 39:45 [3] 8.52 km (4:40 / km) +130m 4:20 / km
shoes: Nike Vomero 14

Post gym seat lap, absolute grind.

Strength and Conditioning 45:00 [0]

5 PM

Running 43:03 [3] 9.82 km (4:23 / km) +92m 4:11 / km
shoes: Nike Vomero 14

Easy with Max on Hermitage, inspirational chat