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Training Log Archive: Skunkie

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  Running 1 1:03:59 8.47(7:33) 13.63(4:42) 41
  Total1 1:03:59 8.47(7:33) 13.63(4:42) 41

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Th

Thursday Nov 14, 2019 #

6 PM

Running 31:54 [3] 7.04 km (4:32 / km) +41m 4:24 / km
shoes: Nike Vomero 14

Easy meadows lapping with Peds, Dougie, JT and Scran.

Running 9:25 [3] 1.53 km (6:10 / km)
shoes: Nike Vomero 14

4 x 30s hills

Running 22:40 [3] 5.06 km (4:29 / km)
shoes: Nike Vomero 14

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