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Training Log Archive: Skunkie

In the 1 days ending Nov 15, 2019:

activity # timemileskm+m
  Running 2 1:12:20 10.05(7:12) 16.17(4:28) 157
  Total2 1:12:20 10.05(7:12) 16.17(4:28) 157

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Fr

Friday Nov 15, 2019 #

8 AM

Running 32:50 [3] 7.38 km (4:27 / km) +25m 4:23 / km
shoes: Nike Vomero 14

Easy meadows with Gregor. Ya boy has made the Scotland team for Liverpool baby.
4 PM

Running 39:30 [3] 8.79 km (4:30 / km) +132m 4:11 / km
shoes: Nike Vomero 14

Easy with Ali and Max, time flew by as a consequence of some brilliant chat.

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