Training Log Archive: Skunkie

In the 1 days ending Jan 15, 2020:

activity

time

miles

Running

1:34:08

13.16

(7:09)

21.19

(4:27)

101

Strength and Conditioning

45:00

Total

2:19:08

13.16

21.19

101

[1-5]

1:34:08

2:19

0:00

6 AM

Running 50:15 [3] 11.18 km (4:30 / km) +37m 4:25 / km
ahr:146 max:185

Strength and Conditioning 45:00 [0]

5 PM

Running 43:53 [3] 10.01 km (4:23 / km) +64m 4:15 / km
ahr:151 max:165