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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 1 days ending May 26, 2020:

activity # timemileskm+m
  Running 1 1:09:27 11.62(5:59) 18.7(3:43) 41
  Total1 1:09:27 11.62(5:59) 18.7(3:43) 41

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Tu

Tuesday May 26, 2020 #

5 PM

Running 10:57 [3] 2.53 km (4:19 / km)
ahr:140 max:154

Running 40:00 [3] 12.29 km (3:15 / km) +22m 3:14 / km
ahr:154 max:174

16 min [4 float], 8 min [2 float], 2 x 4 min [1 float]. 3:09s/3:46s avg.
Felt much better this week, pew pew

Running 7:00 [3] 1.43 km (4:53 / km)
ahr:154 max:165

4 x 20s strides, ded

Running 11:30 [3] 2.45 km (4:42 / km) +19m 4:31 / km
ahr:149 max:159

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