Training Log Archive: Skunkie

In the 1 days ending Sep 21, 2020:

activity

time

miles

Running

1:48:54

13.97

(7:48)

22.48

(4:51)

284

Strength and Conditioning

25:00

Total

2:13:54

13.97

22.48

284

[1-5]

1:48:54

2:13

0:00

8 AM

Running 1:10:36 [3] 15.29 km (4:37 / km) +197m 4:20 / km
ahr:135 max:154

Easy Unibomber loop with Ahmed, Dario and Henry. Monday Monday mileage men, the not so equal substitute to MMMMM.

3 PM

Running 22:20 [3] 4.87 km (4:35 / km) +34m 4:26 / km
ahr:130 max:149

3 miles and then 2 x (40m, 60m, 80m, 100m) sprints barefoot of the turf.

Running 15:58 [3] 2.32 km (6:52 / km) +53m 6:10 / km
ahr:130 max:148

Strength and Conditioning 25:00 [0]