Training Log Archive: SkunkieIn the 1 days ending Sep 22, 2020:
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Tuesday Sep 22, 2020 #
8 AM
Running 38:30 [3] 8.05 km (4:47 / km) +16m 4:44 / km
ahr:139 max:162
Easy on the canal with Henry
3 PM
Running 22:46 [3] 4.85 km (4:42 / km) +36m 4:32 / km
ahr:133 max:148
Running 39:44 [3] 9.37 km (4:14 / km) +7m 4:13 / km
ahr:146 max:169
2 mile, 2 x K, 2 x 800, 2 x 400, 200
Not the best feels and pretty dry out so asthma was a bit suspect but all G. Built into it nicely.
Not the best feels and pretty dry out so asthma was a bit suspect but all G. Built into it nicely.
Running 8:15 [3] 1.63 km (5:03 / km)
ahr:143 max:155
Strength and Conditioning 30:00 [0]