Training Log Archive: SkunkieIn the 1 days ending Sep 23, 2020:
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Wednesday Sep 23, 2020 #
7 AM
Running 1:01:26 [3] 13.44 km (4:34 / km) +127m 4:22 / km
ahr:129 max:154
Easy hour with Dario and Jacob. Nose feeling penetrated post covid test, Wehoo.
Strength and Conditioning 25:00 [0]
5 PM
Running 30:00 [3] 7.15 km (4:12 / km) +6m 4:11 / km
ahr:128 max:141
Felt pretty good this evening so just went with it.