Training Log Archive: SkunkieIn the 1 days ending Sep 29, 2020:
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Tuesday Sep 29, 2020 #
8 AM
Running 36:55 [3] 8.07 km (4:34 / km) +8m 4:33 / km
ahr:134 max:158
Easy solo around Ann Morrison park, nice morning.
3 PM
Running 18:30 [3] 4.01 km (4:37 / km)
ahr:132 max:142
Running 41:59 [3] 12.89 km (3:15 / km) +15m 3:14 / km
ahr:185 max:203
Progressive 8 mile tempo. Hot out today.
Running 5:06 [3] 0.96 km (5:19 / km) +2m 5:16 / km
ahr:137 max:151
Strength and Conditioning 30:00 [0]