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Training Log Archive: The Skunk

In the 1 days ending Oct 5:

activity # timemileskm+m
  Running 2 1:57:43 15.25(7:43) 24.55(4:48) 229
  Strength and Conditioning1 25:00
  Total2 2:22:43 15.25 24.55 229
  [1-5]2 1:57:43

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Mo

Monday Oct 5 #

8 AM

Running 1:13:31 [3] 16.19 km (4:32 / km) +167m 4:19 / km
ahr:127 max:146

Easy 10 with Dario and Mongo. Nice morning out, although a bit under dressed.
3 PM

Running 22:14 [3] 4.83 km (4:36 / km) +41m 4:25 / km
ahr:136 max:159

Running 21:58 [3] 3.52 km (6:14 / km) +22m 6:03 / km
ahr:118 max:144

2 x (40m, 60m, 80m, 100m)

Strength and Conditioning 25:00 [0]

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