Training Log Archive: Skunkie

In the 1 days ending Oct 5, 2020:

activity

time

miles

Running

1:57:43

15.25

(7:43)

24.55

(4:48)

229

Strength and Conditioning

25:00

Total

2:22:43

15.25

24.55

229

[1-5]

1:57:43

2:22

0:00

8 AM

Running 1:13:31 [3] 16.19 km (4:32 / km) +167m 4:19 / km
ahr:127 max:146

Easy 10 with Dario and Mongo. Nice morning out, although a bit under dressed.

3 PM

Running 22:14 [3] 4.83 km (4:36 / km) +41m 4:25 / km
ahr:136 max:159

Running 21:58 [3] 3.52 km (6:14 / km) +22m 6:03 / km
ahr:118 max:144

2 x (40m, 60m, 80m, 100m)

Strength and Conditioning 25:00 [0]