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Training Log Archive: The Skunk

In the 1 days ending Oct 6:

activity # timemileskm+m
  Running 2 1:51:01 15.97(6:57) 25.7(4:19) 38
  Strength and Conditioning1 25:00
  Total2 2:16:01 15.97 25.7 38
  [1-5]2 1:51:01

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Tu

Tuesday Oct 6 #

8 AM

Running 37:10 [3] 8.19 km (4:32 / km) +6m 4:31 / km
ahr:135 max:156

Man vs Goose. I won.
3 PM

Running 24:13 [3] 5.4 km (4:29 / km) +6m 4:28 / km
ahr:139 max:151

Running 26:01 [3] 7.45 km (3:30 / km)
ahr:174 max:199

5,3,3,1,1 fartlek on the grass. Short workout but deffo a sweet one.

Running 23:37 [3] 4.67 km (5:03 / km) +26m 4:55 / km
ahr:145 max:155

Strength and Conditioning 25:00 [0]

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