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Training Log Archive: The Skunk

In the 1 days ending Oct 7:

activity # timemileskm+m
  Running 2 1:53:11 15.2(7:27) 24.46(4:38) 212
  Strength and Conditioning1 20:00
  Total2 2:13:11 15.2 24.46 212
  [1-5]2 1:53:11

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We

Wednesday Oct 7 #

7 AM

Running 1:16:58 [3] 16.29 km (4:44 / km) +206m 4:27 / km
ahr:137 max:160

Easy 10 with some boys after they had covid tests. Glad my nose wasn’t being penetrated this morning :)
5 PM

Running 36:13 [3] 8.17 km (4:26 / km) +6m 4:25 / km
ahr:149 max:163

Easy dub with Dario, Jacob and his dog. Does a dogs mileage work the same as dog years?

Strength and Conditioning 20:00 [0]

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