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Training Log Archive: The Skunk

In the 1 days ending Oct 8:

activity # timemileskm+m
  Running 2 2:06:46 17.13(7:24) 27.57(4:36) 189
  Strength and Conditioning1 25:00
  Total2 2:31:46 17.13 27.57 189
  [1-5]2 2:06:46

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Th

Thursday Oct 8 #

8 AM

Running 1:28:39 [3] 19.54 km (4:32 / km) +177m 4:20 / km
ahr:149 max:172

Some chickens on the loose in Boise this morning. Great craic
4 PM

Running 38:07 [3] 8.03 km (4:45 / km) +12m 4:43 / km
ahr:133 max:157

Stacked it, oops

Strength and Conditioning 25:00 [0]

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