Training Log Archive: Skunkie

In the 1 days ending Oct 8, 2020:

activity

time

miles

Running

2:06:46

17.13

(7:24)

27.57

(4:36)

189

Strength and Conditioning

25:00

Total

2:31:46

17.13

27.57

189

[1-5]

2:06:46

2:31

0:00

8 AM

Running 1:28:39 [3] 19.54 km (4:32 / km) +177m 4:20 / km
ahr:149 max:172

Some chickens on the loose in Boise this morning. Great craic

4 PM

Running 38:07 [3] 8.03 km (4:45 / km) +12m 4:43 / km
ahr:133 max:157

Stacked it, oops

Strength and Conditioning 25:00 [0]