3 PM
Running 22:07 [3] 4.83 km (4:35 / km) +33m 4:26 / km
ahr:135 max:152
Running 9:57 [3] 3.2 km (3:07 / km)
ahr:134 max:153
3k simulation. 8 x 300 @ 48 avg [100m jog in 25]
Running 24:04 [3] 4.8 km (5:01 / km) +5m 4:59 / km
ahr:143 max:148
Strength and Conditioning 25:00 [0]