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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: The Skunk

In the 1 days ending Oct 9:

activity # timemileskm+m
  Running 2 1:42:03 14.3(7:08) 23.01(4:26) 45
  Strength and Conditioning1 25:00
  Total2 2:07:03 14.3 23.01 45
  [1-5]2 1:42:03

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Fr

Friday Oct 9 #

8 AM

Running 45:55 [3] 10.18 km (4:31 / km) +7m 4:30 / km
ahr:139 max:162

3 PM

Running 22:07 [3] 4.83 km (4:35 / km) +33m 4:26 / km
ahr:135 max:152

Running 9:57 [3] 3.2 km (3:07 / km)
ahr:134 max:153

3k simulation. 8 x 300 @ 48 avg [100m jog in 25]

Running 24:04 [3] 4.8 km (5:01 / km) +5m 4:59 / km
ahr:143 max:148

Strength and Conditioning 25:00 [0]

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