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Training Log Archive: The Skunk

In the 1 days ending Oct 10:

activity # timemileskm+m
  Running 1 2:08:31 20.01(6:25) 32.21(3:59) 104
  Total1 2:08:31 20.01(6:25) 32.21(3:59) 104

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Sa

Saturday Oct 10 #

8 AM

Running 2:08:31 [3] 32.21 km (3:59 / km) +104m 3:56 / km
ahr:153 max:174

Nice 20 miler with Dario. Felt pretty good and only really became grindly last 10 mins or so.

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