Training Log Archive: SkunkieIn the 1 days ending Oct 16, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Oct 16, 2020 #
8 AM
Running 38:13 [3] 8.12 km (4:42 / km) +12m 4:40 / km
ahr:145 max:159
3 PM
Running 19:16 [3] 4.44 km (4:20 / km) +17m 4:15 / km
ahr:149 max:163
Running 31:27 [3] 6.22 km (5:03 / km) +48m 4:52 / km
ahr:150 max:166
Running 3:57 [3] 1.5 km (2:38 / km)
1500m tt - 3:57
I will take that thank you very much. No taper and off some big mileage. I really wanna be racing some longer stuff soon...
I will take that thank you very much. No taper and off some big mileage. I really wanna be racing some longer stuff soon...
Running 7:00 [3] 1.5 km (4:40 / km)
Strength and Conditioning 30:00 [0]