Training Log Archive: The Skunk

In the 1 days ending Nov 2, 2020:

activity

time

miles

Running

1:57:15

15.25

(7:41)

24.54

(4:47)

262

Strength and Conditioning

20:00

Total

2:17:15

15.25

24.54

262

[1-5]

1:57:15

2:17

0:00

7 AM

Running 1:14:10 [3] 16.32 km (4:33 / km) +199m 4:17 / km
ahr:136 max:163

Easy morning 10 with Mongo

3 PM

Running 22:47 [3] 4.87 km (4:41 / km) +39m 4:30 / km
ahr:136 max:154

Running 20:18 [3] 3.35 km (6:03 / km) +24m 5:51 / km
ahr:137 max:160

Fast twitch

Strength and Conditioning 20:00 [0]