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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: The Skunk

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  Running 2 1:57:15 15.25(7:41) 24.54(4:47) 262
  Strength and Conditioning1 20:00
  Total2 2:17:15 15.25 24.54 262
  [1-5]2 1:57:15

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2:17
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Mo

Monday Nov 2, 2020 #

7 AM

Running 1:14:10 [3] 16.32 km (4:33 / km) +199m 4:17 / km
ahr:136 max:163

Easy morning 10 with Mongo
3 PM

Running 22:47 [3] 4.87 km (4:41 / km) +39m 4:30 / km
ahr:136 max:154

Running 20:18 [3] 3.35 km (6:03 / km) +24m 5:51 / km
ahr:137 max:160

Fast twitch

Strength and Conditioning 20:00 [0]

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