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Training Log Archive: The Skunk

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  Running 2 1:50:42 15.98(6:56) 25.72(4:18) 15
  Total2 1:50:42 15.98(6:56) 25.72(4:18) 15

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Tu

Tuesday Nov 3, 2020 #

7 AM

Running 39:35 [3] 9.01 km (4:24 / km) +8m 4:23 / km
ahr:129 max:167

2 PM

Running 22:15 [3] 4.77 km (4:40 / km)
ahr:127 max:138

Running 26:04 [3] 7.51 km (3:28 / km) +7m 3:27 / km
ahr:146 max:179

Running 6:12 [3] 0.92 km (6:44 / km)
ahr:129 max:154

Running 16:36 [3] 3.51 km (4:44 / km)
ahr:140 max:151

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