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Training Log Archive: The Skunk

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  Running 2 1:43:48 14.0(7:25) 22.53(4:36) 80
  Total2 1:43:48 14.0(7:25) 22.53(4:36) 80

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Wednesday Nov 4, 2020 #

8 AM

Running 1:08:19 [3] 14.51 km (4:42 / km) +74m 4:35 / km
ahr:145 max:176

6 PM

Running 35:29 [3] 8.01 km (4:26 / km) +6m 4:25 / km
ahr:149 max:169

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