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Training Log Archive: Skunkie

In the 1 days ending Jan 25, 2021:

activity # timemileskm+m
  Running 2 1:55:59 15.04(7:43) 24.2(4:48) 224
  Strength and Conditioning1 20:00
  Total2 2:15:59 15.04 24.2 224
  [1-5]2 1:55:59

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Mo

Monday Jan 25, 2021 #

7 AM

Running 1:14:40 [3] 16.11 km (4:38 / km) +177m 4:24 / km
ahr:145 max:167

Easy with Logan and Miler. Pretty damn early for a 10 but felt ok once the coffee kicked in
3 PM

Running 41:19 [3] 8.09 km (5:06 / km) +47m 4:58 / km
ahr:131 max:148

Easy + 2 x (40m, 60m, 80m, 100m) sprints

Strength and Conditioning 20:00 [0]

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