Training Log Archive: Skunkie

In the 1 days ending Jan 26, 2021:

activity

time

miles

Running

1:46:10

14.83

(7:10)

23.86

(4:27)

Strength and Conditioning

30:00

Total

2:16:10

14.83

23.86

[1-5]

1:46:10

2:16

0:00

8 AM

Running 36:14 [3] 8.08 km (4:29 / km)
ahr:127 max:139

Easy dub with Log. Nicely finessed this loop to be 5 miles

2 PM

Running 21:22 [3] 4.83 km (4:25 / km)
ahr:124 max:142

Running 24:07 [3] 5.94 km (4:04 / km) +13m 4:01 / km
ahr:135 max:155

3.5 x (4 x 350m [40s jog]) [90s]
Accidentally paused watch last rep

Running 24:27 [3] 5.01 km (4:53 / km) +2m 4:52 / km
ahr:141 max:155

Strength and Conditioning 30:00 [0]