Training Log Archive: SkunkieIn the 1 days ending Feb 5, 2021:
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Friday Feb 5, 2021 #
8 AM
Running 36:09 [3] 8.08 km (4:29 / km) +9m 4:27 / km
ahr:133 max:149
2 PM
Running 22:21 [3] 5.07 km (4:25 / km)
ahr:134 max:151
Running 41:10 [3] 12.87 km (3:12 / km) +14m 3:11 / km
ahr:165 max:192
8 mile progression. Wind against on the second half made it a grind but good feels in general
Running 3:43 [3] 0.74 km (5:03 / km) +4m 4:55 / km
ahr:143 max:155
Strength and Conditioning 30:00 [0]