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Training Log Archive: Skunkie

In the 1 days ending Feb 6, 2021:

activity # timemileskm+m
  Running 1 2:00:05 16.81(7:09) 27.05(4:26) 486
  Strength and Conditioning1 15:00
  Total1 2:15:05 16.81 27.05 486
  [1-5]1 2:00:05

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Sa

Saturday Feb 6, 2021 #

9 AM

Running 2:00:05 [3] 27.05 km (4:26 / km) +486m 4:04 / km
ahr:152 max:175

Sidewinder loop with the team and then 30 solo. Ye

Strength and Conditioning 15:00 [0]

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