Training Log Archive: Skunkie

In the 1 days ending Feb 8, 2021:

activity

time

miles

Running

1:53:26

15.15

(7:29)

24.38

(4:39)

327

Strength and Conditioning

20:00

Total

2:13:26

15.15

24.38

327

[1-5]

1:53:26

2:13

0:00

8 AM

Running 1:11:09 [3] 16.31 km (4:22 / km) +265m 4:02 / km
ahr:145 max:166

Solo in the foothills. Real nice morning out

3 PM

Running 42:17 [3] 8.07 km (5:14 / km) +62m 5:03 / km
ahr:130 max:147

2 x (40m,60m,80m,100m)

Strength and Conditioning 20:00 [0]