Training Log Archive: Skunkie

In the 1 days ending Feb 16, 2021:

activity

time

miles

Running

1:32:50

13.56

(6:51)

21.82

(4:15)

Strength and Conditioning

25:00

Total

1:57:50

13.56

21.82

[1-5]

1:32:50

1:57

0:00

8 AM

Running 30:33 [3] 6.76 km (4:31 / km)
ahr:124 max:136

2 PM

Running 25:16 [3] 6.94 km (3:38 / km)
ahr:129 max:145

Pre meet
2 mile, K, 800, 400, 200

Running 14:56 [3] 3.27 km (4:34 / km) +18m 4:27 / km
ahr:138 max:151

Running 22:05 [3] 4.84 km (4:34 / km) +10m 4:31 / km
ahr:137 max:155

Strength and Conditioning 25:00 [0]