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Training Log Archive: The Skunk

In the 1 days ending Feb 22:

activity # timemileskm+m
  Running 2 1:53:12 15.03(7:32) 24.18(4:41) 258
  Strength and Conditioning1 20:00
  Total2 2:13:12 15.03 24.18 258
  [1-5]2 1:53:12

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Mo

Monday Feb 22 #

8 AM

Running 1:11:25 [3] 16.11 km (4:26 / km) +183m 4:12 / km
ahr:151 max:170

3 PM

Running 41:47 [3] 8.07 km (5:11 / km) +75m 4:57 / km
ahr:141 max:162

Strength and Conditioning 20:00 [0]

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