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Training Log Archive: The Skunk

In the 1 days ending Feb 23:

activity # timemileskm+m
  Running 2 1:48:10 16.68(6:29) 26.84(4:02) 16
  Strength and Conditioning1 25:00
  Total2 2:13:10 16.68 26.84 16
  [1-5]2 1:48:10

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2:13
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Tu

Tuesday Feb 23 #

8 AM

Running 38:53 [3] 8.63 km (4:30 / km)
ahr:125 max:143

2 PM

Running 22:55 [3] 5.07 km (4:31 / km)
ahr:138 max:163

Running 30:14 [3] 9.69 km (3:07 / km) +13m 3:06 / km
ahr:144 max:168

Running 16:08 [3] 3.45 km (4:41 / km) +4m 4:39 / km
ahr:143 max:149

Strength and Conditioning 25:00 [0]

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