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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: The Skunk

In the 1 days ending Feb 24:

activity # timemileskm+m
  Running 2 1:53:47 15.08(7:33) 24.28(4:41) 175
  Total2 1:53:47 15.08(7:33) 24.28(4:41) 175

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Wednesday Feb 24 #

8 AM

Running 1:15:24 [3] 16.12 km (4:41 / km) +175m 4:26 / km
ahr:151 max:171

4 PM

Running 38:23 [3] 8.15 km (4:42 / km)
ahr:152 max:169

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