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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: The Skunk

In the 1 days ending Feb 25:

activity # timemileskm+m
  Running 1 1:33:33 13.11(7:08) 21.09(4:26) 295
  Strength and Conditioning1 20:00
  Total1 1:53:33 13.11 21.09 295
  [1-5]1 1:33:33

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Th

Thursday Feb 25 #

2 PM

Running 1:33:33 [3] 21.09 km (4:26 / km) +295m 4:09 / km
ahr:155 max:183

Strength and Conditioning 20:00 [0]

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