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Training Log Archive: The Skunk

In the 1 days ending Feb 26:

activity # timemileskm+m
  Running 2 1:45:51 14.49(7:18) 23.32(4:32) 8
  Strength and Conditioning1 25:00
  Total2 2:10:51 14.49 23.32 8
  [1-5]2 1:45:51

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Fr

Friday Feb 26 #

8 AM

Running 37:46 [3] 8.14 km (4:39 / km)
ahr:130 max:143

2 PM

Running 23:10 [3] 5.02 km (4:37 / km) +6m 4:35 / km
ahr:124 max:135

Running 21:11 [3] 5.43 km (3:54 / km)
ahr:131 max:147

Running 23:44 [3] 4.73 km (5:01 / km) +1m 5:00 / km
ahr:132 max:145

Strength and Conditioning 25:00 [0]

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