Training Log Archive: Skunkie

In the 1 days ending Feb 26, 2021:

activity

time

miles

Running

1:45:51

14.49

(7:18)

23.32

(4:32)

Strength and Conditioning

25:00

Total

2:10:51

14.49

23.32

[1-5]

1:45:51

2:10

0:00

8 AM

Running 37:46 [3] 8.14 km (4:39 / km)
ahr:130 max:143

2 PM

Running 23:10 [3] 5.02 km (4:37 / km) +6m 4:35 / km
ahr:124 max:135

Running 21:11 [3] 5.43 km (3:54 / km)
ahr:131 max:147

Running 23:44 [3] 4.73 km (5:01 / km) +1m 5:00 / km
ahr:132 max:145

Strength and Conditioning 25:00 [0]