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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: The Skunk

In the 1 days ending Feb 27:

activity # timemileskm+m
  Running 1 2:04:08 17.69(7:01) 28.48(4:22) 63
  Strength and Conditioning1 20:00
  Total1 2:24:08 17.69 28.48 63
  [1-5]1 2:04:08

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Sa

Saturday Feb 27 #

9 AM

Running 2:04:08 [3] 28.48 km (4:22 / km) +63m 4:19 / km
ahr:160 max:196

Strength and Conditioning 20:00 [0]

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