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Training Log Archive: Skunkie

In the 1 days ending Oct 18, 2021:

activity # timemileskm+m
  Running 1 38:21 5.03(7:38) 8.09(4:44) 49
  Total1 38:21 5.03(7:38) 8.09(4:44) 49

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Mo

Monday Oct 18, 2021 #

7 AM

Running 38:21 [3] 8.09 km (4:44 / km) +49m 4:36 / km
ahr:136 max:158


toight like a tiger
Chest still feeling pretty rough so cut run short. Will probs take a few days off to let it settle, no biggie. As they say, the hay is in the barn. At least I’ve got something I can blame a mediocre performance on Friday on lol.

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